In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds there is 61 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds are listed below.

Water	2.9 g	2.9%
Energy (calorie)	409 kcal
Energy (joule)	1713 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	7.3 g	7.3%
Ash	2.32 g	2.32%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	20 g	20%
Calcium, Ca	35 mg	0.04%
Iron, Fe	33.8 mg	0.03%
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	172 mg	0.17%
Potassium, K	211 mg	0.21%
Sodium, Na	417 mg	0.42%
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.2 mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds